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    <lastmod>2020-02-04</lastmod>
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      <image:title>about - Once upon a time I didn’t really care about eating a healthy, balanced diet. I just loved food, in all its wonderful forms. If I liked the look of something, I would just eat it, without a second thought about what it was doing to my body, let alone the planet. Our childhood memories and experiences often shape the way we eat. As a child, I was regularly fed snack foods, almost as a staple, and I know that this is why I still crave them as an adult. Every day in primary school I had a packet of chips for morning tea, and often a small white-bread sandwich, usually smeared with margarine and topped with ‘plastic’ cheese. To this day these are two of my guilty pleasures — except I’ve replaced the margarine with butter in the sandwich, and I fry it all in a pan until the cheese melts. After that lunch though, Mum usually made us lovely home-cooked meals for dinner, and we always sat around the table to eat them. We never had dessert, so I find I have little interest in sweets as an adult, and only very rarely do I make dessert at home. Early on in my career I was writing recipes based purely on the look and taste of the food, without much of a social conscience. But, as with most things in life, you learn with age.</image:title>
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    <lastmod>2019-03-14</lastmod>
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    <lastmod>2020-03-13</lastmod>
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      <image:title>recipes - Slow Sunday Quick Ragu</image:title>
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      <image:title>recipes - My Not-too-sweet Chilli Sauce</image:title>
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      <image:title>recipes - Not-so-meaty Meat Loaves</image:title>
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      <image:title>recipes - Toad in the Hole</image:title>
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      <image:title>recipes - Eggplant Pesto Parmi</image:title>
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      <image:title>recipes - Tasty Taco Salad</image:title>
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      <image:title>recipes - Nasi Goreng with Beef</image:title>
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      <image:title>recipes - Asian-style Coleslaw</image:title>
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      <image:title>recipes - Chick Chick Boom Salad</image:title>
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      <image:title>recipes - Bubble &amp;amp; Squeak Slice</image:title>
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      <image:title>recipes - Raspberry 'Jam' Pudding</image:title>
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      <image:title>recipes - Less-Meat-More-Balls Meatballs with Almonds and Apricots</image:title>
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      <image:title>recipes - French Onion Cob Dip</image:title>
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      <image:title>recipes - Load ‘Em Up Spud Skins with Seeds, Chorizo and Cheesy Sauce</image:title>
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      <image:title>recipes - Better Chocolate Brownies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6bc9297046806ffe108f2d/1580805053497-M0GXUTWF0T300Q6FUNLB/image.jpg</image:loc>
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    <loc>https://threevegandmeat.com/ep-6-raspberry-jam-pudding</loc>
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    <loc>https://threevegandmeat.com/ep-7-eggplant-pesto-parmi-with-spinach-salad</loc>
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    <lastmod>2020-02-24</lastmod>
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      <image:title>EP 7 Eggplant pesto parmi with spinach salad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6bc9297046806ffe108f2d/1581574693771-WW38IXA2CAWOGNOS1W7M/R-41440+-+Eggplant+Pesto+Parmi-CV-2.jpg</image:loc>
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      <image:title>EP 7 Eggplant pesto parmi with spinach salad</image:title>
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      <image:title>EP 7 Eggplant pesto parmi with spinach salad</image:title>
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      <image:title>EP 7 Eggplant pesto parmi with spinach salad</image:title>
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    <image:image>
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    <loc>https://threevegandmeat.com/ep-8-nasi-goreng-with-beef</loc>
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    <lastmod>2020-02-24</lastmod>
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      <image:title>Ep 8 Nasi Goreng with Beef</image:title>
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    <loc>https://threevegandmeat.com/ep-9-not-so-meaty-meatloaves-with-roasted-veg-and-gravy</loc>
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    <priority>0.75</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:title>Ep 9 Not-So-Meaty Meatloaves with Roasted Veg and Gravy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6bc9297046806ffe108f2d/1581575340026-JZ9TO5KKVRJ1YAAOF3WV/R-41444+-+Not-So-Meaty+Meat+Loaves-CV-2.jpg</image:loc>
      <image:title>Ep 9 Not-So-Meaty Meatloaves with Roasted Veg and Gravy</image:title>
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      <image:title>Ep 9 Not-So-Meaty Meatloaves with Roasted Veg and Gravy</image:title>
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    <lastmod>2020-02-24</lastmod>
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      <image:title>Ep 10 Mega Meatball Subs with Pickled Jalapenos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6bc9297046806ffe108f2d/1581575504281-PAIFN1B6GTUHCOGBST8H/R-41446+-+Mega+Meatball+Subs-CV-1.jpg</image:loc>
      <image:title>Ep 10 Mega Meatball Subs with Pickled Jalapenos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6bc9297046806ffe108f2d/1581575472529-MAOGNFSQP4TAM2PSNE8C/R-41446+-+Mega+Meatball+Subs-CV-2.jpg</image:loc>
      <image:title>Ep 10 Mega Meatball Subs with Pickled Jalapenos</image:title>
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      <image:title>Ep 10 Mega Meatball Subs with Pickled Jalapenos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6bc9297046806ffe108f2d/1580795680649-U9Q4ZDVWPB8DR2KBGZMK/2019-11-25-Three-Veg-and-Meat-Kitti-Gould-11.jpg</image:loc>
      <image:title>Ep 10 Mega Meatball Subs with Pickled Jalapenos</image:title>
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    <loc>https://threevegandmeat.com/ep-11-malaysian-tofu-and-vegetable-laksa</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:title>Ep 11 Malaysian Tofu and Vegetable Laksa</image:title>
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      <image:title>Ep 11 Malaysian Tofu and Vegetable Laksa - Order at Marley Spoon</image:title>
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      <image:title>Ep 11 Malaysian Tofu and Vegetable Laksa</image:title>
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    <priority>0.75</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:title>Ep 12 Peri Peri in a Bowl with Chicken</image:title>
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      <image:title>Ep 12 Peri Peri in a Bowl with Chicken</image:title>
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      <image:title>Ep 12 Peri Peri in a Bowl with Chicken</image:title>
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      <image:title>Ep 12 Peri Peri in a Bowl with Chicken</image:title>
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      <image:title>Ep 12 Peri Peri in a Bowl with Chicken</image:title>
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    <loc>https://threevegandmeat.com/ep-13-three-veg-super-medley-with-barra</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:title>Ep 13 Three Veg Super Medley with Barra</image:title>
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      <image:title>Ep 13 Three Veg Super Medley with Barra</image:title>
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      <image:title>Ep 13 Three Veg Super Medley with Barra</image:title>
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    <loc>https://threevegandmeat.com/ep-14-pizza-gone-greek</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-04</lastmod>
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      <image:title>Ep 14 Pizza Gone Greek</image:title>
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      <image:title>Ep 14 Pizza Gone Greek</image:title>
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      <image:title>Ep 14 Pizza Gone Greek</image:title>
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    <loc>https://threevegandmeat.com/ep-15-deep-dish-pizza-party</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-04</lastmod>
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      <image:title>Ep 15 Deep Dish Pizza Party</image:title>
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      <image:title>Ep 15 Deep Dish Pizza Party</image:title>
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      <image:title>Ep 15 Deep Dish Pizza Party</image:title>
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    <loc>https://threevegandmeat.com/ep-16-mash-and-banger-with-caramelised-onion-gravy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-09</lastmod>
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      <image:title>Ep 16 Mash and Banger with Caramelised Onion Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6bc9297046806ffe108f2d/1581578866543-NCRZ9PHGH8B98J3IJZOZ/R-42020+-+Bangers+and+Mash-CV-2.jpg</image:loc>
      <image:title>Ep 16 Mash and Banger with Caramelised Onion Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6bc9297046806ffe108f2d/1580795680649-U9Q4ZDVWPB8DR2KBGZMK/2019-11-25-Three-Veg-and-Meat-Kitti-Gould-11.jpg</image:loc>
      <image:title>Ep 16 Mash and Banger with Caramelised Onion Gravy</image:title>
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  </url>
  <url>
    <loc>https://threevegandmeat.com/baked-fish-paella</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-09</lastmod>
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      <image:title>Ep 17 Baked Fish Paella</image:title>
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      <image:title>Ep 18 Pad See Ew with Beef</image:title>
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      <image:title>Ep 18 Pad See Ew with Beef</image:title>
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      <image:title>Ep 18 Pad See Ew with Beef</image:title>
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      <image:title>Ep 20 The Slow-but-Quick Gnocchi Ragu</image:title>
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