Three Veg Super Medley with Barra

Vegetable medleys are great super foods because the variety of vegetables is just as important as the quantity of veggies. A medley is all about foods at that work and harmony and capsicum, Kale and corn are definitely in tune. I’ve also got a nut and seed medley here which really adds to making this super seed veg medley a superfood. I wrote this recipe for the Marley Spoon menu which is a variation from the book. I’ve packed it with more super ingredients which are not only good for you but they’re delicious too.

In this show I’ll be making some of my favorite Three Veg and Meat recipes available as MEAL KITS that you can ORDER ONLINE at Marley Spoon so you can try some of this deliciously different food for yourself.

To get $80 off your first four boxes use code OLIVIA at marleyspoon.com.au . Find these recipes and more at marleyspoon.com.au